We have discussed numerous times and posted several studies that suggest coffee helps maintain a healthy heart, but we can’t emphasize the greatness of coffee enough. When new evidence and new studies appear, we have to share. Coffee is indeed good for you and your heart, and even more evidence has come to light on this topic.
The Institute for Scientific Information on Coffee (ISIC), a nonprofit organization dedicated to studying how coffee affects health, submitted a detailed report to the European Association for Cardiovascular Prevention & Rehabilitation at their 2015 meeting that listed several recent studies regarding coffee and heart health. One study published in the American Journal of Epidemiology (that we happily pointed out) found that drinking three to five cups of coffee per day could reduce the risk of dying from cardiovascular disease by 21%. Continue reading